Category
🥦 Vegetables
Compounds & extracts from whole vegetables.
36 vegetables substances in NutriDex — each graded by the weight of human evidence, with benefits, dosing, safety, and the cited studies. Updated weekly.
- artichoke Strong
- arugula Moderate
- asparagus Moderate
- bell-pepper Moderate
- bok-choy Moderate
- broccoli Moderate
- brussels-sprouts Moderate
- butternut-squash Moderate
- cabbage Moderate
- carrot Moderate
- cauliflower Moderate
- celery Moderate
- collard-greens Moderate
- cucumber Preliminary
- edamame Strong
- eggplant Moderate
- fennel Moderate
- green-beans Moderate
- green-peas Strong
- kale Moderate
- leek Moderate
- okra Moderate
- onion Moderate
- potato Strong
- pumpkin Moderate
- radish Moderate
- romaine-lettuce Moderate
- spinach Strong
- sweet-corn Moderate
- sweet-potato Strong
- swiss-chard Moderate
- tomato Moderate
- turnip Moderate
- watercress Moderate
- white-mushroom Moderate
- zucchini Strong