What the evidence says. Early or small human trials; promising but not yet conclusive.
Nutrition per serving 1 medium (235 g)
Water186.6 g80%
Sugars30.2 g13%
Fibre7.1 g3%
Other carbs4.3 g2%
Protein3.7 g2%
Fat1.6 g1%
What's in one serving, by weight — average composition (USDA).One serving as % of the adult daily requirement (FDA Daily Values). The bold outer ring = 100% of a day's needs.
Cherimoya (Annona cherimola) is a fruit used for antioxidant capacity from polyphenols, proanthocyanidins and vitamin c (lab/in vitro). NutriDex grades the human evidence as Preliminary. Cherimoya verified. One material nutrition error fixed (sugar 41.6 to 30.2 g) and one duplicate/mislabeled citation replaced; evidence tier and goal hubs confirmed conservative.
Purported Benefits
✓Antioxidant capacity from polyphenols, proanthocyanidins and vitamin C (lab/in vitro)
✓Source of dietary fiber that may support digestive regularity and satiety
✓Vitamin C contribution supporting normal immune function and collagen synthesis
✓Potassium content relevant to blood-pressure/electrolyte balance (extrapolated from nutrient role)
✓Annonaceous acetogenins and seed extracts show in vitro cytotoxic/antiproliferative activity against cancer cell lines (mechanistic only)
✓Moderate glycemic impact relative to sweetness, attributed to fiber (not confirmed in human trials)
Dosing & Compounds
Typical Dose
1 medium fruit (~235 g edible pulp); pulp only, never seeds or peel
Active Compounds
Acetogenins (annonacin, annonacinone)Flavan-3-ols and proanthocyanidins ((epi)catechin oligomers, procyanidins)Phenolic acids (chlorogenic acid, caffeic acid)Vitamin C (L-ascorbic acid)Carotenoids (lutein, beta-carotene)B-vitamins (vitamin B6/pyridoxine, folate, thiamin, riboflavin)Potassium and magnesiumIsoquinoline/aporphine alkaloids (concentrated in seeds and peel)
Safety & Cautions
⚠
Seeds and peel contain concentrated neurotoxic acetogenins (annonacin) and alkaloids and should never be eaten; crushed seeds are toxic and have irritant/insecticidal properties. Habitual or heavy consumption of Annonaceae fruits has been epidemiologically associated with atypical parkinsonism and worsened parkinsonian/cognitive outcomes (notably in the French Caribbean); people with Parkinson's disease or parkinsonism should be cautious and likely avoid regular intake. Annonaceae dietary supplements/extracts are not advised. Due to potassium content, those with advanced kidney disease or on potassium-restricted diets should moderate intake. Eat ripe pulp only; spit out seeds. Educational only — always check with your doctor or pharmacist before combining Cherimoya with any medicine.
Cherimoya is most often taken for Antioxidant capacity from polyphenols, proanthocyanidins and vitamin C (lab/in vitro), Source of dietary fiber that may support digestive regularity and satiety, Vitamin C contribution supporting normal immune function and collagen synthesis, Potassium content relevant to blood-pressure/electrolyte balance (extrapolated from nutrient role). Creamy custard apple rich in vitamin C
Does Cherimoya work — what does the evidence say?
Preliminary evidence. Early or small human trials; promising but not yet conclusive. Cherimoya verified. One material nutrition error fixed (sugar 41.6 to 30.2 g) and one duplicate/mislabeled citation replaced; evidence tier and goal hubs confirmed conservative.
What is the typical dose of Cherimoya?
1 medium fruit (~235 g edible pulp); pulp only, never seeds or peel
Is Cherimoya safe? Any cautions or side effects?
Seeds and peel contain concentrated neurotoxic acetogenins (annonacin) and alkaloids and should never be eaten; crushed seeds are toxic and have irritant/insecticidal properties. Habitual or heavy consumption of Annonaceae fruits has been epidemiologically associated with atypical parkinsonism and worsened parkinsonian/cognitive outcomes (notably in the French Caribbean); people with Parkinson's disease or parkinsonism should be cautious and likely avoid regular intake. Annonaceae dietary supplements/extracts are not advised. Due to potassium content, those with advanced kidney disease or on potassium-restricted diets should moderate intake. Eat ripe pulp only; spit out seeds.
How many studies support Cherimoya?
NutriDex cites 10 sources for Cherimoya, graded "Preliminary".
Cite this page
APA
Peh, D. (2026). Cherimoya (Annona cherimola): Benefits, Dosage, Side Effects & Evidence. NutriDex — The Supplement Research Compendium. Retrieved 16 Sept 2026, from https://nutridex.info/s/cherimoya
BibTeX
@misc{nutridex_cherimoya,
author = {Peh, Daryl},
title = {Cherimoya (Annona cherimola): Benefits, Dosage, Side Effects \& Evidence},
year = {2026},
howpublished = {NutriDex --- The Supplement Research Compendium},
url = {https://nutridex.info/s/cherimoya},
note = {Reviewed by Dr Daryl Peh, MBBS Singapore, MMed FM. Accessed 2026-09-16}
}
For medical claims, citing the underlying primary studies linked above is preferred. NutriDex is an educational reference, not medical advice.