Sorbitol
A slow-absorbed sugar alcohol that's tooth-friendly but laxative at higher doses
What is Sorbitol?
Sorbitol (E420 · sugar alcohol) is a sweetener or food additive used for about 60% as sweet as sucrose with ~2.6 kcal/g (vs 4 kcal/g for sugar). NutriDex grades the human evidence as Moderate. Sorbitol (E420) is a six-carbon sugar alcohol (polyol) found naturally in fruits like apples, pears, and prunes and manufactured by hydrogenating glucose. It is widely used as a bulk sweetener, humectant, and texturizer in sugar-free gum, candies, baked goods, toothpaste, and as a pharmaceutical excipient and osmotic laxative. It is FDA-affirmed GRAS (21 CFR 184.1835) and carries an EFSA/JECFA Acceptable Daily Intake of "not specified" — the highest safety category. The weight of human evidence is reassuring on systemic toxicity at typical intakes; the well-documented health effect is dose-dependent gastrointestinal upset (gas, bloating, osmotic diarrhea) because sorbitol is only partially absorbed in the small intestine.