Saccharin
The original artificial sweetener — once feared, now cleared
What is Saccharin?
Saccharin (E954) is a sweetener or food additive used for zero-calorie, intense sweetness (~300-400x sucrose) at tiny doses. NutriDex grades the human evidence as Moderate. Saccharin (E954) is the oldest synthetic non-nutritive sweetener, roughly 300-400 times sweeter than sucrose, sold to consumers as Sweet'N Low and used in diet beverages, tabletop packets, baked goods and pharmaceuticals. After 1970s rat studies linked very high doses to bladder tumors, the U.S. required a warning label, but the mechanism was later shown to be specific to rat urinary physiology and not relevant to humans; the U.S. NTP delisted saccharin in 2000 and IARC classifies it as Group 3 (not classifiable). The weight of human evidence — epidemiology plus a 2024 EFSA re-evaluation — is reassuring on cancer and genotoxicity at normal intakes, and WHO/EFSA/FDA all consider it safe within the ADI; debate persists mainly around modest gut-microbiome and glycemic signals.