Category
🌙 Sleep & Mood
For better sleep & a calmer mood.
30 sleep & mood substances in NutriDex — each graded by the weight of human evidence, with benefits, dosing, safety, and the cited studies. Updated weekly.
- 5-HTP Preliminary
- Apigenin Preliminary
- Ashwagandha Moderate
- Black Cohosh Mixed
- CBD (Cannabidiol) Mixed
- CBG (Cannabigerol) Preliminary
- CBN (Cannabinol) Mixed
- Chamomile Moderate
- Chasteberry (Vitex) Moderate
- Dong Quai Mixed
- GABA (supplement) Mixed
- Glycine Preliminary
- Inositol (Myo-Inositol) Moderate
- Kava Moderate
- Kratom Mixed
- L-Theanine Moderate
- L-Tryptophan Moderate
- Lavender (Silexan) Strong
- Lemon Balm Moderate
- Lithium Orotate Preliminary
- Magnesium Moderate
- Magnolia Bark Preliminary
- Melatonin Strong
- Montmorency Cherry Extract Moderate
- N-Acetylcysteine (NAC) Moderate
- Passionflower Moderate
- Reishi Preliminary
- Saffron Moderate
- St. John's Wort Moderate
- Valerian Root Mixed