Category
⏳ Longevity
Aim to slow ageing & extend healthy years.
50 longevity substances in NutriDex — each graded by the weight of human evidence, with benefits, dosing, safety, and the cited studies. Updated weekly.
- Acetyl-L-Carnitine (ALCAR) Moderate
- Almond Moderate
- Apigenin Preliminary
- Astaxanthin Preliminary
- Bilberry Mixed
- Brazil Nut Preliminary
- Calcium D-Glucarate Preliminary
- Carnosine Moderate
- Cashew Moderate
- Chaga Preliminary
- Chlorella Moderate
- Coenzyme Q10 Moderate
- DHEA Mixed
- DIM (Diindolylmethane) Mixed
- Edible Bird's Nest Preliminary
- Fisetin Preliminary
- Ginkgo Biloba Mixed
- Glutathione (Skin Whitening) Preliminary
- Glycine Preliminary
- Goji Berry Preliminary
- Grape Seed Extract Moderate
- Green Tea Extract (EGCG) Mixed
- Hazelnut Moderate
- He Shou Wu (Fo-Ti) Preliminary
- Lion's Mane Preliminary
- Lutein & Zeaxanthin Moderate
- Macadamia Preliminary
- Methylene Blue Preliminary
- Nicotinamide Riboside (NR) Preliminary
- NMN (Nicotinamide Mononucleotide) Preliminary
- Peanut Moderate
- Pecan Moderate
- Pine Nut Preliminary
- Pistachio Moderate
- PQQ Preliminary
- Pterostilbene Preliminary
- Quercetin Moderate
- Reishi Preliminary
- Resveratrol Mixed
- Royal Jelly Preliminary
- Schisandra Preliminary
- Sea Buckthorn Berry Mixed
- Shilajit Preliminary
- Spermidine Preliminary
- Sulforaphane Mixed
- Taurine Preliminary
- Tremella (Snow Fungus) Preliminary
- Turkey Tail (PSK/PSP) Preliminary
- Urolithin A Preliminary
- Walnut Moderate