Category
🫀 Heart & Metabolic
For heart, blood sugar & cholesterol.
63 heart & metabolic substances in NutriDex — each graded by the weight of human evidence, with benefits, dosing, safety, and the cited studies. Updated weekly.
- Algal Oil (Vegan Omega-3) Moderate
- Alkaline Water / Diet No Evidence
- Almond Moderate
- Alpha-Lipoic Acid Mixed
- Amla (Indian Gooseberry) Moderate
- Apple Cider Vinegar Mixed
- Beetroot / Dietary Nitrate Moderate
- Berberine Moderate
- Betaine (TMG) Moderate
- Bitter Melon Mixed
- Black Seed Oil Moderate
- Brazil Nut Preliminary
- Cashew Moderate
- Celery Seed Extract Moderate
- Chestnut Preliminary
- Cinnamon Mixed
- Citrus Bergamot Moderate
- CLA Mixed
- Cod Liver Oil Moderate
- Coenzyme Q10 Moderate
- Curcumin (Turmeric) Moderate
- Fenugreek Moderate
- Flaxseed (ALA) Moderate
- Garcinia Cambogia (HCA) No Evidence
- Garlic Moderate
- Grape Seed Extract Moderate
- Green Tea Extract (EGCG) Mixed
- Guggul Mixed
- Gymnema Sylvestre Moderate
- Hawthorn Moderate
- Hazelnut Moderate
- Holy Basil (Tulsi) Moderate
- Horse Chestnut Moderate
- Inositol (Myo-Inositol) Moderate
- Jiaogulan Preliminary
- Krill Oil Moderate
- L-Arginine Moderate
- L-Carnitine Moderate
- Lycopene & Carotenoids Preliminary
- Macadamia Preliminary
- MCT Oil Mixed
- Moringa Mixed
- Nattokinase Mixed
- Olive Leaf Extract Moderate
- Omega-3 (EPA/DHA) Strong
- Pantethine Moderate
- Peanut Moderate
- Pecan Moderate
- Pine Nut Preliminary
- Pistachio Moderate
- Plant Sterols (Phytosterols) Strong
- Policosanol Mixed
- Psyllium (Fiber) Strong
- Pycnogenol (Pine Bark) Preliminary
- Raspberry Ketones No Evidence
- Red Yeast Rice Moderate
- Resveratrol Mixed
- Royal Jelly Preliminary
- Shiitake Preliminary
- Spirulina Preliminary
- Vitamin K2 Preliminary
- Walnut Moderate
- Yohimbe / Yohimbine Mixed