Category
🍊 Vitamin
Essential nutrients your body needs.
18 vitamin substances in NutriDex — each graded by the weight of human evidence, with benefits, dosing, safety, and the cited studies. Updated weekly.
- Amla (Indian Gooseberry) Moderate
- Biotin (Vitamin B7) No Evidence
- Choline Moderate
- Cod Liver Oil Moderate
- Folate / Folic Acid Strong
- Niacinamide (Nicotinamide) Moderate
- Vitamin A (Retinol / Beta-Carotene) Strong
- Vitamin B1 (Thiamine) Strong
- Vitamin B12 Strong
- Vitamin B2 (Riboflavin) Moderate
- Vitamin B3 (Niacin) Strong
- Vitamin B5 (Pantothenic Acid) Moderate
- Vitamin B6 (Pyridoxine) Strong
- Vitamin C Moderate
- Vitamin D3 Strong
- Vitamin E (Tocopherol) Mixed
- Vitamin K1 (Phylloquinone) Strong
- Vitamin K2 Preliminary