Category
🌾 Prebiotics & Fibers
Fibre that feeds your gut bacteria.
20 prebiotics & fibers substances in NutriDex — each graded by the weight of human evidence, with benefits, dosing, safety, and the cited studies. Updated weekly.
- Acacia Fiber (Gum Arabic) Moderate
- Arabinoxylan Moderate
- Beta-Glucan (Oat / Barley) Strong
- Fructooligosaccharides (FOS) Moderate
- Galactooligosaccharides (GOS) Moderate
- Glucomannan (Konjac) Strong
- Human Milk Oligosaccharides (2'-FL) Moderate
- Inulin (Chicory Root Fiber) Moderate
- Isomaltooligosaccharides (IMO) Preliminary
- Lactulose Strong
- Larch Arabinogalactan Moderate
- Methylcellulose (Citrucel) Moderate
- Partially Hydrolyzed Guar Gum (PHGG) Moderate
- Pectin Moderate
- Polydextrose Moderate
- Resistant Maltodextrin (Soluble Corn Fiber) Moderate
- Resistant Starch Moderate
- Wheat Bran (Insoluble Fiber) Strong
- Wheat Dextrin (Benefiber) Moderate
- Xylooligosaccharides (XOS) Moderate